CoachBioArt

It is time… after about 6 months of sputtering with Insanity/P90X/oneonone hybrids/etc with various degrees of success, I’ve decided to go back to old faithful. As much as I’ve pretty much maintained my weight loss, I haven’t been working as hard as I could and I feel like it is time to push deeper.

To that end, I started a full P90X lean cycle 1 week ago. No excuses, no breaks, no changes. Everything by the book in terms of workouts. Man, what a difference does a define schedule make… Last week was hard. If I had been doing the hybrid stuff without a real schedule, I would have skipped two days. With the schedule, I did all 6 workouts. The truth is, I was (and still am) really sore…. by choosing random workouts, I stayed away from things that were hard (like Yoga and legs). Many times I also picked easier (recovery) workouts. Yes, they work, but they also result in a little decline in your overall fitness. Don’t get me wrong, I’m still happy, but I want to have an amazing Fall season for rugby, and for that, I need to be in top shape…

Stay tuned for more updates… 7 days down, 83 to go. Started this round around 206lbs… (lowest I got last year was 197) That’s a long way from >250, but I want to get down to 180 and size 34 or less pants! wish me luck!