CoachBioArt

Warning, if you are uncomfortable looking at pictures of overweight people without a shirt on, stop reading… in order to show you the “after” pictures, I have to show you the “before” ones…

Anyways, as I was saying… I started P90X on January 1st of this year (2009).  90 days later, I had lost 35 pounds.  I then started P90X+ and did a modified workout for the next 3 months (with some Tony Horton 1-on-1) while in the middle of the Rugby season (I’m a referee).

As you’ll be able to tell by the pictures below, P90X works great! and you can lose a significant amount of weight.  As a follow-up, P90X+ gives you wings! I got much faster while doing P90X+ and really enjoyed the change of pace to more intervals.

I’ve just started INSANITY to get to the next level of fitness. INSANITY is more about interval training than about weight lifting, so it keeps with the concept of muscle confusion and changing of pace.

My % Body Fat went from >25% to less than 14% and is now at around 12-13% after just over a week of INSANITY.  So far, I’ve lost >48 pounds in about six and a half months.  Yes, it was hard, but no, it wasn’t impossible! and I actually enjoyed it…

Please don’t make fun of the poses… BeachBody suggests that you take pictures flexing and side views/etc… yes, I know I look goofy… at least I’m wearing the same shorts on each picture… The same can’t be said for the socks!

First Picture:  Front Flex – Days 1, 90, 150 & 180

Second Picture: Side view – Days 1, 30, 60, 90, 150, 180

I can already tell a difference past the 180 days after doing INSANITY for just over a week… stay tuned for the 210 and 240 day pictures!