http://coachbioart.com/does-p90x-work-my-proof My Journey To Health Through Fitness and Exercise Mon, 30 Aug 2010 13:59:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://coachbioart.com/does-p90x-work-my-proof/comment-page-1#comment-80 Susie Mccleskey Mon, 30 Aug 2010 13:59:49 +0000 http://coachbioart.com/?p=106#comment-80 You should only increase weight or reps when it starts getting easy. I shoot for 3 sets of 8 reps for a given exercise. When I am able to do 3 sets of 10 reps it is time to increase weight. You should only increase weight or reps when it starts getting easy. I shoot for 3 sets of 8 reps for a given exercise. When I am able to do 3 sets of 10 reps it is time to increase weight.

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