CoachBioArt

The fit test consists of doing each exercise for 1 minute and counting the number of reps.

For some of the exercises, a rep consists of more than one move. For example, the globe jump is 4 jump squats: right-back-left-front

The first number is how many I did on day 1 of the program (after doing P90X/+ for about 6 months). The second number is how many I did on the last day of the program, which was about 65 days later… what can I say? the program kicked my butt, but it got me in great aerobic shape!  Full review and before and after pics coming soon!

• Switch Kicks – 40:70
• Power Jacks – 40:60
• Power Knees – 85:132
• Power Jumps – 20:46
• Globe Jumps – 7:12
• Suicide Jumps – 10:16
• Push Up Jacks – 24:40
• Low Plank Obliques – 45:65