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	<title>Comments on: The Insanity of Interval/Cardio Training</title>
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	<link>http://coachbioart.com/the-insanity-of-intervalcardio-training</link>
	<description>My Journey To Health Through Fitness and Exercise</description>
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		<title>By: Summer</title>
		<link>http://coachbioart.com/the-insanity-of-intervalcardio-training/comment-page-1#comment-71</link>
		<dc:creator>Summer</dc:creator>
		<pubDate>Tue, 09 Mar 2010 20:37:30 +0000</pubDate>
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		<description>I concur</description>
		<content:encoded><![CDATA[<p>I concur</p>
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		<title>By: Pretty Girls Forum</title>
		<link>http://coachbioart.com/the-insanity-of-intervalcardio-training/comment-page-1#comment-66</link>
		<dc:creator>Pretty Girls Forum</dc:creator>
		<pubDate>Sun, 03 Jan 2010 04:36:36 +0000</pubDate>
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		<description>Cardio workouts help me attain a healthy weight.    I was having a big tummy last year and cardio really helped flattened my belly.</description>
		<content:encoded><![CDATA[<p>Cardio workouts help me attain a healthy weight.    I was having a big tummy last year and cardio really helped flattened my belly.</p>
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		<title>By: ladyacne</title>
		<link>http://coachbioart.com/the-insanity-of-intervalcardio-training/comment-page-1#comment-64</link>
		<dc:creator>ladyacne</dc:creator>
		<pubDate>Tue, 03 Nov 2009 14:49:13 +0000</pubDate>
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		<description>i have added some Cardio Workout on my sit-ups and bench press and it was great. cardio can really tone down a flabby abs.</description>
		<content:encoded><![CDATA[<p>i have added some Cardio Workout on my sit-ups and bench press and it was great. cardio can really tone down a flabby abs.</p>
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