CoachBioArt

I’ll admit it, I never did Yoga before P90X.  I thought it was somewhat silly and didn’t really think it would help my strength/fitness.  Boy was I wrong.  YogaX is an integral part of P90X and it has made me stronger and much more flexible.  Sure, there are a few poses I can’t do yet… but I’m working on them.  I hated downward dog at first.  My wrists would hurt like hell and I was close to tears a few times.  With time, however, I’ve gotten much better at it, and it has significantly helped my push-ups (and many other moves).

Here’s a short post from www.fitsugar.com that shows you 5 very good poses.  I can’t do the last two properly, but I really like the first 3